Archive for the ‘Running’ Category

How to Walk Off Weight

Losing weight has become an obsession for some people. If they’re carrying a couple of extra pounds, they may go to extremes to get rid of it, and that’s not healthy. Going on a crash diet or exercising until you drop may shed some pounds, but your overall health may suffer if you do. The best way to lose weight is to do it gradually–cut back on calories, eat the right foods, and exercise moderately but regularly. Walking is a good form of exercise. It’s relatively easy to do, and it isn’t high impact, so your body won’t be overtaxed. Following are a few tips on how to walk off weight.

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Running is a Cheap Way to Work Out!

Though there are some high costs associated with running, there are so many benefits that they certainly outweigh the costs in the long run. Here is a pretty cool infographic  put together by the Treadmill Review Guru, going over the costs of running. Read the rest of this entry »