Rise and Exercise

You are not alone!

Approximately 60 million Americans suffer from sleep disorders each and every year. Since you will be spending about a third of your life sleeping, check this list to make sure you are doing everything you can to make the most of your sleep.

Exercise

1. -If you’re not getting enough, then you’re just penting up that energy for longer (more restless) nights.

Consistent Scheduling

2. -It’s amazing what waking up at 6:00 A.M. every day will do to you by the time you lay down to sleep. As long as you continue waking up on schedule your body will adjust itself and you will be feeling ready for sleep each night.

Hold back on the caffein

3. -Caffeinated drinks can wreck havok on your much needed beauty sleep. Go with decaf or just avoid them completely. Maybe 7 or 8 P.M. is a little too late to be drinking soda or coffee.

Avoid engaging activities at night

4. – Video games, television, and other media devices are all designed to keep you coming back for more. If it’s starting to get late at night and you’re still plugged-in, you’re going to be be spending most your night trying to relax rather than sleeping.

If you’ve tried everything and the lack of sleep is affecting your daily life, then please consult with your doctor.